Services
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Therapy.
Dianna offers online 1:1 Psychotherapy and group sessions for 11-25 year olds, covering a wide range of areas such as identity, racial trauma, family challenges, life transitions, trauma, bereavement, anxiety, self-esteem, low mood.
An integrative approach is used which infuses modalities such as psychodynamic, person-centred, CBT & existential together, to best suit the client’s need.
Group Sessions can be themed or experiential, creatively exploring the unconscious & conscious dynamics taking place. These have a duration of 60 minutes.
1:1 sessions takes a more personal in-depth stance, exploring early childhood experiences to current presenting matters. Each session has a duration of 45 minutes.
The first step is to make a referral via the “make an enquiry” button below. You will be contacted within 48 hours and sent a short referral form to complete. A free consultation session will then be arranged for 20 minutes, to have an informal conversation and discuss your referral further. Once both Therapist and Client are happy to go ahead, a day and time can be set to start your sessions!
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Consultations.
Dianna offers consultations for organisations called “Mind Your Business” supporting organisations/companies/services who work with young people and are seeking to incorporate more therapeutic interventions within their service or may be struggling with some challenging behaviours. Dianna carries out assessments on the various scopes of the organisation/company/service with managerial & non-managerial staff. Dianna also offers training/consultancy with staff. This would take place over a period of 3 months, with a report given in the end (inclusive of recommendations). The first step is to get in touch via the “make an enquiry” button below with the support you require and you will be contacted within 48 hours.
The Approach
When our internal world goes dim, life can become difficult to navigate through & there comes a sense of distress and hopelessness. The approach at Working Through It Therapy is mainly Psychodynamic and is aimed at getting to the ROOT of the presenting struggle. A Person Centred approach is also used as the therapy is about what works for the client. Current and early life experiences which may add to behaviours or certain thoughts, feelings and emotions are also gently explored with the client.
Unconscious dynamics which one is not fully aware of often contributes to ongoing unhealthy patterns of behaviours/decisions. These are also explored in therapy through genuine conversations and by using efficient techniques. The aim is to equip the young person with effective coping skills and to gain self-awareness, internal strength as well as a better understanding about their past and present self.
There is always a way to work through a struggle, one step at a time.