Getting You Through A Week! eHandbook
£3.75
Ever just needed a boost to get through a day? Well this handbook offers you a 7 day booster!
Getting You Through A Week is a 7-day active handbook based on some DBT & CBT techniques written by a qualified Psychotherapist. It’s got jam packed pages of great insight, encouragement, reflective journaling and tips to help get you through a week -whenever that week starts!
The handbook explores 6 different parts of life: the spatial, the mental, the physical, the emotional, the spiritual and the social. This has been created with the aim of boosting motivation levels and shifting mindsets for the better -so get your copy today!